"That workshop was eye opening, educational and so important for me at the time. It has helped me connect with the self, to be kind and loving toward my process of dealing with my clearly very conditioned responses in every state. Thank you for making all of it clearer and providing me with the tools to better understand myself. I’ve grown so much more empathetic and I’m just kinder to myself in general now. There’s no added pressure anymore to climb out of the state I’m in, but to use that mapping of what makes me feel better to climb out of it with compassion."